Nutrition By Ingredient for Spaghetti Squash Latkes

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
spaghetti squash (453.5 g)	140.59	2.58	0	12.52	31.34	6.8	2.9	77.1
sage (0.18 g)	0.55	0.02	0	0	0.11	0.07	0.02	0.02
almonds (11.88 g)	68.64	6.01	0	0.57	2.34	1.4	2.52	0.12
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
cornstarch (6.02 g)	22.92	0	0	0	5.49	0.05	0.02	0.54
egg(s) (22 g)	31.46	2.19	93.06	0.17	0.17	0	2.77	30.8
onions (17.5 g)	7	0.02	0	0.74	1.63	0.3	0.19	0.7
canola oil (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	271.16	10.82	93.06	14	41.08	8.62	8.42	109.28

The spaghetti squash contributes the most calories in this recipe.
The almonds contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The spaghetti squash contributes the most sodium in this recipe.
The spaghetti squash contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.