Nutrition By Ingredient for Palak Paneer

Back to Palak Paneer | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 2.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
paneer (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
spinach (60 g)	13.8	0.23	0	0.25	2.18	1.32	1.72	47.4
lemon juice (2.44 g)	0.61	0	0	0.06	0.21	0.01	0.01	0.02
chili pepper (45 g)	9	0.05	0	1.15	2.25	0.86	0.32	11.25
onions (75 g)	30	0.08	0	3.18	7.01	1.28	0.83	3
garlic (6 g)	8.94	0.03	0	0.06	1.98	0.13	0.38	1.02
ginger (5.4 g)	18.74	0.32	0	0.18	3.82	0.68	0.49	1.73
water (29.63 g)	0	0	0	0	0	0	0	1.48
heavy cream (11.28 g)	38.92	4.17	15.45	0.01	0.31	0	0.23	4.29
canola oil (20.49 g)	181.15	20.49	0	0	0	0	0	0
Total:	301.16	25.37	15.45	4.89	17.76	4.28	3.98	70.19

The canola oil contributes the most calories in this recipe.
The canola oil contributes the most fat in this recipe.
The heavy cream contributes the most cholesterol in this recipe.
The spinach contributes the most sodium in this recipe.
The onions contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.