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Nutrition Information*
per serving
Calories: 487.6
Total Sugars: 3g
Carb.: 13.9g
Fiber: 0.8g
Total Fats: 18.4g
Cholesterol: 133.5mg
Protein: 50.2g
Sodium: 445.8mg
*Data provided by USDA
1 teaspoon horseradish
1 cup white wine
1/4 cup bread crumbs
1/2 cup mayonnaise
1/4 cup parmesan cheese ; grated
1 1/2 pounds salmon ; filet
3 tablespoons Dijon mustard
Submitted by terry
Filet of salmon with tasty topping
Cal: 488 Fat: 18g Carbs: 14g Protein: 50g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
24.4
--
4.6
3.1
28.3
44.5
100.5
18.6
Calories: 487.6
Total Sugars: 3g
Carb.: 13.9g
Fiber: 0.8g
Total Fats: 18.4g
Cholesterol: 133.5mg
Protein: 50.2g
Sodium: 445.8mg
*Data provided by USDA
Original recipe serves 3
½ 2x 3x Reset
Ingredients (serves 3)
Directions
This recipe is extremely easy and fast, and the ingredients for the topping can be varied in amounts according to taste. When I make this for only two people, I make it in a the toaster oven. If using more salmon, I would use a baking dish in the oven. Place salmon filet shallow baking dish (or toaster oven tray) and pour white wine over it. If there is skin, let it be on the bottom. It will be poaching in the white wine. In a small bowl, mix the mayo, mustard, horseradish, bread crumbs and grated parm into a paste. Spread the paste over the top of the salmon. Baked at 375 for five to ten minute or until the color inside is light pink and the texture is flakey. Then turn the broiler on for a few minutes until the crust browns. Serve immediately.
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