Horseradish crusted Salmon 
Submitted by terry
Filet of salmon with tasty topping
Cal: 488 Fat: 18g Carbs: 14g Protein: 50g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 3
Directions
Prep: 15 min | Cook: 15 min | Ready in: 30 min
This recipe is extremely easy and fast, and the ingredients for the topping can be varied in amounts according to taste. When I make this for only two people, I make it in a the toaster oven. If using more salmon, I would use a baking dish in the oven.
- Preheat oven to 375F (190C)
- Place salmon filet shallow baking dish (or toaster oven tray) and pour white wine over it. If there is skin, let it be on the bottom. It will be poaching in the white wine.
- In a small bowl, mix the mayo, mustard, horseradish, bread crumbs and grated parm into a paste.
- Spread the paste over the top of the salmon.
- Baked for five to ten minutes or until the color inside is light pink and the texture is flaky.
- Turn the broiler on for a few minutes until the crust browns. Serve immediately.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
24.4
--
4.6
3.1
28.3
44.5
100.5
18.6
Calories: 487.6
Total Sugars: 3g
Carb.: 13.9g
Fiber: 0.8g
Total Fats: 18.4g
Cholesterol: 133.5mg
Protein: 50.2g
Sodium: 445.8mg
*Data provided by USDA
julie on 2013-11-27
very good, i used more horshradish bc i love it and used reduced cal mayo. me and my husb loved it!
JuneNY on 2011-04-05
too much crust! I would cut the ingredients in half and use a bit more mayo. and a bit less horseradish next time
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