Salmon



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 fillets (141g)
DV %

8.2
--
0
0
7.5
24.4
56.2
3.9


Calories: 163.6
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 4.9g
Cholesterol: 73.3mg
Protein: 28.1g
Sodium: 94.5mg
*Data provided by USDA

Salmon refers to any of various large fishes of the genera Salmo and Oncorhynchus, of northern waters, having pinkish flesh and characteristically swimming from salt to fresh water to spawn.

We like to cook our salmon until the internal temperature reaches 130 F (55 C). Fully cooked salmon should be fairly opaque and flake easily with a fork.


Salmon is often found in recipes that also contain horseradish, bread crumbs, Dijon mustard, sesame oil, lemon pepper and rice vinegar

See Also
  • Horseradish crusted Salmon
  • Broiled Salmon with Spicy Maple Basting Sauce
  • Spinach-Stuffed Salmon
  • Grilled Salmon
  • Baked Salmon
  • Asian Grilled Cedar Salmon
  • Lemon Pepper Salmon
  • Tomato and Basil Salmon
  • Baked Dijon Salmon
  • Air Fryer Garlic Parmesan Crusted Salmon
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