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Haddock Veracruz  (Not yet rated)

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Submitted by ayhan

Haddock in a Mexican-style tomato sauce.

Cal: 503 Fat: 3g Carbs: 85g Protein: 32g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 pound haddock ; fillets
  • 1/3 cup salsa
  • 21 fluid ounces chicken broth
  • 10 3/4 fluid ounces tomato soup
  • 2 teaspoons cilantro ; chopped
  • 1 tablespoon lime juice
  • 2 cups white rice ; uncooked
  • 1 clove garlic ; minced

  • In My Kitchen


    • You will also need: baking dish

    Directions

     Prep: 15 min | Cook: 25 min | Ready in: 40 min
    1. Cook rice according to package directions.
    2. Preheat oven to 400F (200C).
    3. Place haddock in a 2 quart baking dish. In a small bowl, combine garlic, cilantro, soup, broth, lime juice and sala, and pour over the haddock.
    4. Bake at 400F (200C) for 20 minutes or until fish flakes easily with a fork. Serve with rice.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    25.1
    --
    28.3
    12.5
    4.6
    21.5
    63.9
    11.5


    Calories: 502.7
    Total Sugars: 3.6g
    Carb.: 84.9g
    Fiber: 3.1g
    Total Fats: 3g
    Cholesterol: 64.6mg
    Protein: 31.9g
    Sodium: 276.9mg
    Breakdown By ingredient...
    *Data provided by USDA

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    See also
  • More recipes like this
  • More Seafood & Shellfish
  • More Mexican recipes