White rice

Nutrition Facts^*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (185g)

DV %

34.2
--
50.4
20.7
1.6
0
25.2
0.5

Calories: 684.5
Total Sugars: 0g
Carb.: 151.1g
Fiber: 5.2g
Total Fats: 1g
Cholesterol: 0mg
Protein: 12.6g
Sodium: 13mg

^*Data provided by USDA

White rice refers to milled rice that had its husk, germ and bran removed. Following a polishing, the rice has a bright white and shiny appearance. Although this process extends the shelf-life of the rice, it removes important nutrients such as fiber and thiamine. White rice is sometimes enriched with the nutrients that get removed during processing.

White rice is often found in recipes that also contain saffron, tomato soup, shrimp, haddock, chicken stock and red snapper