Sassy Chicken and Peppers
Submitted by boz
A spicy chicken dish with a Mexican twist.
Cal: 229 Fat: 10g Carbs: 9g Protein: 26g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 20 min | Ready in: 30 min
- Sprinkle seasonings over both sides of chicken.
- Heat oil in a large skillet over medium heat. Add onion and cook 3 minutes, stirring occasionally.
- Add bell pepper strips and cook 3 minutes, stirring occasionally.
- Push vegatables to edges of skillet and add chicken.
- Cook 5 minutes. Stir lime juice and salsa into vegetables.
- Continue to cook 4 minutes or until chicken is no longer pink in the center and vegetables are tender.
- Transfer chicken to serving plates and top with vegetable mixture.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
11.4
--
3.1
10.7
15.3
23.8
51.5
36.8
Calories: 228.8
Total Sugars: 4.4g
Carb.: 9.4g
Fiber: 2.7g
Total Fats: 9.9g
Cholesterol: 71.4mg
Protein: 25.8g
Sodium: 882.6mg
*Data provided by USDA
Anonymous User on 2009-12-14
good stuff.. Had this with some habanero hot sauce for some extra sassyness.
(Not yet rated) ayhan on 2007-10-09
very easy and tasty! will make again.
(Not yet rated) nonsense on 2007-07-03
Leave out the salsa, and try putting the chicken with the vegetables on a ciabatta roll with melted monterey jack cheese.....mmmmmmmmm
(Not yet rated) Anonymous User on 2007-05-06
very tasty! could probably even use this as a fajita filling.
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