Japanese Chicken Rice Bowl (Not yet rated)
Submitted by sher101
A single dish meal of scallions, chicken and rice.
Cal: 407 Fat: 5g Carbs: 65g Protein: 23g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Cook brown rice according to the package directions and set aside.
Combine chicken broth, rice wine, sugar and soy sauce in a medium saucepan. Heat to a boil, and then reduce heat to medium-low.
Add chicken to the broth mixture.
Combine egg and egg whites in a small bowl. Slowly pour the egg mixture into the simmering broth, without stirring.
Once the egg begins to firm (about 3 minutes), add scallions and stir.
Once the chicken is cooked through, divide rice among four bowls and top with the chicken mixture.
Combine chicken broth, rice wine, sugar and soy sauce in a medium saucepan. Heat to a boil, and then reduce heat to medium-low.
Add chicken to the broth mixture.
Combine egg and egg whites in a small bowl. Slowly pour the egg mixture into the simmering broth, without stirring.
Once the egg begins to firm (about 3 minutes), add scallions and stir.
Once the chicken is cooked through, divide rice among four bowls and top with the chicken mixture.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
20.4
--
21.5
12.2
7.7
27.6
45
22.8
Calories: 407.4
Total Sugars: 9.3g
Carb.: 64.5g
Fiber: 3g
Total Fats: 5g
Cholesterol: 82.8mg
Protein: 22.5g
Sodium: 547.5mg
*Data provided by USDA
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