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Tropical Chicken  

Chicken in a pineapple sauce

Cal: 238 Fat: 8g Carbs: 15g Protein: 25g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 8 ounces pineapples ; canned, crushed, not drained
  • 1/4 cup yellow mustard
  • 2 tablespoons brown sugar
  • 1 pound chicken ; bonelness, skinless breasts
  • 1/4 cup cider vinegar
  • 2 tablespoons soy sauce
  • 1/8 teaspoon ginger ; ground
  • In My Kitchen


  • You will also need: casserole dish

    Directions

     Prep: 10 min | Cook: 45 min | Ready in: 55 min
    1. Preheat oven to 350F (175C).
    2. Place chicken in a shallow casserole dish or 8 inch baking pan.
    3. Combine remaining ingredients in a small bowl and pour over chicken.
    4. Bake in preheated ovenĀ for 35 to 45 minutes or until chicken is done. Serve over rice if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    11.9
    --
    5.1
    5.4
    12.1
    23.8
    50.6
    28.4


    Calories: 237.6
    Total Sugars: 12.2g
    Carb.: 15.4g
    Fiber: 1.4g
    Total Fats: 7.9g
    Cholesterol: 71.4mg
    Protein: 25.3g
    Sodium: 682.7mg

    *Data provided by USDA

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     Your rating *
    (Not yet rated) alcoholic on 2005-08-23

    Pretty good stuff! You can try Dijon mustard in place of yellow mustard. Any kind of prepared mustard will do, actually.