Grilled Hawaiian Pineapple Chicken (Not yet rated)
Submitted by sher101
The crushed pineapple and brown sugar gives this Hawaiian BBQ chicken an amazing flavor and texture.
Cal: 285 Fat: 8g Carbs: 23g Protein: 29g Fiber: 1g
More Nutrition...
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Original recipe serves 12
Directions
Prep: 15 min | Cook: 50 min | Ready in: 5 hr 30 min
- Combine garlic, ginger, soy sauce, ketchup, brown sugar, pineapple, worcestershire sauce in a pot and bring to a boil.
- Reduce heat and simmer for about 30 minutes, until the sauce thickens. Remove from heat and put 1 1/2 cups of the sauce to a sealed container and refrigerate.
- Put the chicken pieces in a large bowl and cover with the remaining sauce, turning to coat. Refrigerate overnight, or at least 4 hours.
- Preheat a grill for medium-high heat and oil the grill grate.
- Place the marinated chicken on the grill, and discard the used marinade.
- Grill for about 5 minutes per side, until the outside is caramelized.
- Reduce heat to low and continue cooking for an additional 10-15 minutes, turning frequently and basting with reserved pineapple sauce, until juices run clear and a thermometer inserted near the bone reads 165F (74C).
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
14.3
--
7.7
3
13
27.8
57.5
32.9
Calories: 285.4
Total Sugars: 19.9g
Carb.: 23.1g
Fiber: 0.8g
Total Fats: 8.5g
Cholesterol: 83.3mg
Protein: 28.8g
Sodium: 790.7mg
*Data provided by USDA
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