Jamaican Chicken Salad (Not yet rated)

Recipe Box Rate/Review Meal Plan

Submitted by grillman

A bold tasting salad. Use ready-made Jerk seasoning or make your own.

Cal: 341 Fat: 11g Carbs: 35g Protein: 29g Fiber: 9g
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Original recipe serves 4

Ingredients (serves 20088)

½ 2x 3x Reset

60264 cups iceberg lettuce ; or 1 16 ounce package of mixed greens

5022 pounds chicken ; boneless, skineless breasts, patted dry

10044 teaspoons vegetable oil

10044 mangoes ; peeled, seeded and sliced

2511 cups Dijon mustard

15066 tablespoons honey

5022 teaspoons lemon zest

15066 teaspoons jerk seasoning ; or to taste

In My Kitchen

Directions

to make the dressing, stir together lemon zest, dijon mustard and honey. Add water to adjust for consistency if needed. Cover and chill until ready to serve. Sprinkle chicken with Jerk seasoning. In a large skillet, cook the seasoned chicken in hot oil over medium-high heat for 6 minutes per side or until browned and no longer pink. Thinly slice each chicken breast. Divide greens among 4 plates. Arrange chicken and mango slices on top of the greens and drizzle with dressing. Serves 4.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

17
--
11.5
36.8
17.3
23.8
58.1
19.4

Calories: 340.6
Total Sugars: 25.4g
Carb.: 34.6g
Fiber: 9.2g
Total Fats: 11.2g
Cholesterol: 71.4mg
Protein: 29g
Sodium: 466.1mg

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^*Data provided by USDA

Jamaican Chicken Salad (Not yet rated)

Ingredients (serves 20088)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*