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Vermouth Chicken  

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Submitted by lion90

Chicken in a vermouth sauce with roasted red peppers and garlic.

Cal: 523 Fat: 29g Carbs: 25g Protein: 41g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 13620264)

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  • 1702533 teaspoons garlic salt
  • 34050660 fluid ounces chicken broth
  • 3405066 large red bell pepper ; roasted and chopped
  • 17025330 tablespoons olive oil
  • 2553799 1/2 cups all-purpose flour
  • 6810132 tablespoons lemon juice
  • 5107599 pounds chicken ; boneless breasts, cut into 1 inch strips
  • 6810132 cloves garlic ; crushed, minced
  • 10215198 tablespoons Italian seasoning ; divided
  • 1702533 cups vermouth

  • In My Kitchen


    • You will also need: saucepan

    Directions

     Prep: 15 min | Cook: 50 min | Ready in: 1 hr 5 min
    1. Heat olive oil in a large saucepan and sautee garlic on medium-high heat for 5-10 minutes, or until garlic is tender.
    2. Meanwhile, in a small bowl, combine flour and 1 tbsp of Italian seasoning.
    3. Dredge chicken in seasoning and flour mix, and set aside.
    4. Add remaining ingredients to saucepan and stir. Add chicken.
    5. Cover, and simmer for 30-40 minutes or until chicken is done, stirring or turning occassionally. Serve over pasta of choice.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26.2
    --
    8.2
    7.7
    44.1
    35.7
    81.9
    18.8


    Calories: 523.2
    Total Sugars: 2.2g
    Carb.: 24.6g
    Fiber: 1.9g
    Total Fats: 28.7g
    Cholesterol: 107.2mg
    Protein: 40.9g
    Sodium: 451.2mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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