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Vermouth Chicken  

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Submitted by lion90

Chicken in a vermouth sauce with roasted red peppers and garlic.

Cal: 523 Fat: 29g Carbs: 25g Protein: 41g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 81721584)

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  • 10215198 teaspoons garlic salt
  • 204303960 fluid ounces chicken broth
  • 20430396 large red bell pepper ; roasted and chopped
  • 102151980 tablespoons olive oil
  • 15322797 cups all-purpose flour
  • 40860792 tablespoons lemon juice
  • 30645594 pounds chicken ; boneless breasts, cut into 1 inch strips
  • 40860792 cloves garlic ; crushed, minced
  • 61291188 tablespoons Italian seasoning ; divided
  • 10215198 cups vermouth

  • In My Kitchen


    • You will also need: saucepan

    Directions

     Prep: 15 min | Cook: 50 min | Ready in: 1 hr 5 min
    1. Heat olive oil in a large saucepan and sautee garlic on medium-high heat for 5-10 minutes, or until garlic is tender.
    2. Meanwhile, in a small bowl, combine flour and 1 tbsp of Italian seasoning.
    3. Dredge chicken in seasoning and flour mix, and set aside.
    4. Add remaining ingredients to saucepan and stir. Add chicken.
    5. Cover, and simmer for 30-40 minutes or until chicken is done, stirring or turning occassionally. Serve over pasta of choice.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26.2
    --
    8.2
    7.7
    44.1
    35.7
    81.9
    18.8


    Calories: 523.2
    Total Sugars: 2.2g
    Carb.: 24.6g
    Fiber: 1.9g
    Total Fats: 28.7g
    Cholesterol: 107.2mg
    Protein: 40.9g
    Sodium: 451.2mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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