Ben on 2015-12-02

avoid anything with high fscitore corn syrup and also anything with calories from fat salads are great but get low cal dressings (there are even no cal dressings if you can find them), chicken breasts are really good, no fat milk and milk smoothies (toss in fruits but not smoothie mix) are good, fruits vegetables (zuchini, melons, strawberries, all types of yummy tasty stuff) non-breaded shrimp (sauces tend to be low cal), and you can find a lot moredon't worry about recipes, she will likely not like anything with a lot in it, plain chicken breast fillets are yummy, a lot of foods are fine if you take the time to read labels and not get the bad stuffalso note: foods with high fscitore corn syrup tend to be bland and without flavor, also calories aren't so bad or scary if they contain little to no calories from fatI try to avoid eggs, cheese, and nuts all of which fail my stringent criteria