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Curry Sauce  

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Submitted by boz

A creamy sauce that is good hot on chicken, or as a cold salad dressing.

Cal: 174 Fat: 17g Carbs: 5g Protein: 6g Fiber: 1g
More Nutrition...

Original recipe serves 5

Ingredients (serves 1140)

½ 2x 3x Reset

  • salt ; to taste
  • 228 tablespoons curry powder ; powder
  • 228 onions ; finely chopped
  • 456 tablespoons lemon juice
  • black pepper ; to taste
  • 1368 tablespoons vegetable oil
  • 228 cups cottage cheese ; use low-fat if desired
  • 912 tablespoons tomato juice
  • 228 tablespoons wine vinegar
  • 456 teaspoons apricot jam

  • In My Kitchen


    • You will also need: food processor

    Directions

     Prep: 15 min | Cook: 10 min | Ready in: 25 min
    1. Saute onion in 1 tbsp oil until soft but not brown.
    2. Add curry powder and stir for 2 minutes. Add tomato juice and vinegar.
    3. Simmer until reduced by half. Stir in jam, and then cool.
    4. Place mixture in food processor and blend until smooth.
    5. Blend in lemon juice and cottage cheese.
    6. Add remaining oil slowly, and season with salt and pepper to taste.
    Makes enough sauce to cover a little more than 1 lb of chicken pieces!

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.7
    --
    1.7
    3.5
    26.1
    0.6
    12.2
    0.4


    Calories: 174.1
    Total Sugars: 2.8g
    Carb.: 5.1g
    Fiber: 0.9g
    Total Fats: 17g
    Cholesterol: 1.8mg
    Protein: 6.1g
    Sodium: 8.9mg
    Breakdown By ingredient...
    *Data provided by USDA

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