Curry Sauce

Name: Curry Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings
Ingredients: 0 salt; 1 tablespoon curry powder; 1 onions; 2 tablespoon lemon juice; 0 black pepper; 6 tablespoon vegetable oil; 1 cup cottage cheese; 4 tablespoon tomato juice; 1 tablespoon wine vinegar; 2 teaspoon apricot jam

Recipe Box Rate/Review Meal Plan

Submitted by boz

A creamy sauce that is good hot on chicken, or as a cold salad dressing.

Cal: 174 Fat: 17g Carbs: 5g Protein: 6g Fiber: 1g
More Nutrition...

Original recipe serves 5

Ingredients (serves 207765)

½ 2x 3x Reset

salt ; to taste

41553 tablespoons curry powder ; powder

41553 onions ; finely chopped

83106 tablespoons lemon juice

black pepper ; to taste

249318 tablespoons vegetable oil

41553 cups cottage cheese ; use low-fat if desired

166212 tablespoons tomato juice

41553 tablespoons wine vinegar

83106 teaspoons apricot jam

In My Kitchen

You will also need: food processor

Directions

Prep: 15 min | Cook: 10 min | Ready in: 25 min

Saute onion in 1 tbsp oil until soft but not brown.
Add curry powder and stir for 2 minutes. Add tomato juice and vinegar.
Simmer until reduced by half. Stir in jam, and then cool.
Place mixture in food processor and blend until smooth.
Blend in lemon juice and cottage cheese.
Add remaining oil slowly, and season with salt and pepper to taste.

Makes enough sauce to cover a little more than 1 lb of chicken pieces!

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

8.7
--
1.7
3.5
26.1
0.6
12.2
0.4

Calories: 174.1
Total Sugars: 2.8g
Carb.: 5.1g
Fiber: 0.9g
Total Fats: 17g
Cholesterol: 1.8mg
Protein: 6.1g
Sodium: 8.9mg

Breakdown By ingredient...

^*Data provided by USDA

Curry Sauce

Ingredients (serves 207765)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*