Barley



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (200g)
DV %

35.2
--
51.8
124.8
3.6
0
39.6
0.8


Calories: 704
Total Sugars: 1.6g
Carb.: 155.4g
Fiber: 31.2g
Total Fats: 2.3g
Cholesterol: 0mg
Protein: 19.8g
Sodium: 18mg
*Data provided by USDA

The grains of a grass (especially H. vulgare) often used in cereal, stock feeds, or malt beverages.


Barley is often found in recipes that also contain lentils, vegetable broth, romano cheese, chickpeas, turmeric and peas

See Also
  • Barley Soup
  • Mediterranean Stuffed Eggplant
  • Vegetable Barley Soup
  • Barley Risotto