Chickpeas



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (164g)
DV %

13.4
--
15
49.9
6.5
0
29.1
0.5


Calories: 269
Total Sugars: 7.9g
Carb.: 45g
Fiber: 12.5g
Total Fats: 4.2g
Cholesterol: 0mg
Protein: 14.5g
Sodium: 11.5mg
*Data provided by USDA

The seed of an annual Asian plant (Cicer arietinum) in the pea family. Also known as a garbanzo bean.


Chickpeas are often found in recipes that also contain feta cheese, turmeric, cumin, tahini, barley and shallots

See Also
  • Hummus
  • Mediterranean Salad
  • Falafel
  • Sun-dried Tomato Hummus
  • Barley Soup
  • Rice Pilaf with Chickpeas
  • Falafel II
  • Mediterranean Squash and Chickpea Soup
  • Chickpea Curry
  • Beef and Couscous Stuffed Peppers