Nutrition By Ingredient for Yassa (Senegalese Lemon Chicken)

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 12.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (0.5 g)	0	0	0	0	0	0	0	193.79
Dijon mustard (1.29 g)	0.86	0.05	0	0.01	0.07	0.04	0.06	14.6
white rice (61.67 g)	228.17	0.34	0	0	50.37	1.73	4.2	4.32
chicken broth (30 g)	4.8	0.18	0	0.04	0.36	0	0.6	9
olives (5.6 g)	8.12	0.86	0	0.03	0.22	0.18	0.06	87.14
habanero pepper (0.51 g)	1.62	0.09	0	0.05	0.29	0.14	0.06	0.15
jalapeno pepper (1.17 g)	0.35	0.01	0	0.04	0.07	0.03	0.02	0.01
black pepper (0.09 g)	0.22	0	0	0	0.06	0.02	0.01	0.04
lemon juice (6.77 g)	1.69	0	0	0.16	0.58	0.03	0.03	0.07
chicken (151.2 g)	223.77	9.56	95.25	0	0	0	32.14	119.45
carrots (21.33 g)	8.75	0.05	0	1.01	2.04	0.6	0.2	14.72
onions (80 g)	32	0.08	0	3.39	7.47	1.36	0.88	3.2
water (9.88 g)	0	0	0	0	0	0	0	0.49
peanut oil (1.69 g)	14.92	1.69	0	0	0	0	0	0
Total:	525.27	12.91	95.25	4.73	61.53	4.13	38.26	446.98

The white rice contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The white rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.