Nutrition By Ingredient for Lamb Vindaloo

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (1.5 g)	0	0	0	0	0	0	0	581.37
mustard seeds (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
cardamom (0.33 g)	1.04	0.02	0	0	0.23	0.09	0.04	0.06
peppercorn (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
wine vinegar (12.43 g)	2.36	0	0	0	0.03	0	0	0.99
ginger (1.8 g)	6.25	0.11	0	0.06	1.27	0.23	0.16	0.58
coriander (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
lamb (151.2 g)	470.22	40.82	120.96	0	0	0	23.99	63.5
chili pepper (15 g)	3	0.02	0	0.38	0.75	0.29	0.11	3.75
turmeric (0.18 g)	0.65	0.02	0	0.01	0.12	0.04	0.01	0.07
vegetable oil (22.67 g)	172.95	22.67	0	0	0	0	0	0
garlic (5 g)	7.45	0.03	0	0.05	1.65	0.11	0.32	0.85
brown sugar (0.73 g)	2.76	0	0	0.71	0.71	0	0	0.29
onions (36.67 g)	14.67	0.04	0	1.55	3.42	0.62	0.4	1.47
water (52.65 g)	0	0	0	0	0	0	0	2.63
cinnamon (3.9 g)	10.18	0.12	0	0.08	3.11	2.12	0.15	1.01
cumin seeds (0.67 g)	2.5	0.15	0	0.01	0.29	0.07	0.12	1.12
Total:	694.03	64	120.96	2.85	11.58	3.57	25.3	657.69

The lamb contributes the most calories in this recipe.
The lamb contributes the most fat in this recipe.
The lamb contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The onions contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.