Nutrition By Ingredient for Rice Pilaf with Chickpeas

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
tomatoes (15.38 g)2.770.0200.380.620.110.151.69
water (39.46 g)00000001.97
butter (7.1 g)50.915.7615.270000.060.78
black pepper (0.13 g)0.330000.090.030.010.06
olive oil (3.38 g)29.843.38000000.07
chicken broth (39.96 g)6.390.2400.050.4800.811.99
chickpeas (113.4 g)185.972.9405.4431.098.6210.057.94
mint (2.85 g)1.250.02000.240.190.090.86
long grain rice (30.8 g)113.970.900.2623.791.082.452.16
Total:391.4313.2615.276.1356.3110.0313.6127.52

The chickpeas contributes the most calories in this recipe.
The butter contributes the most fat in this recipe.
The butter contributes the most cholesterol in this recipe.
The chicken broth contributes the most sodium in this recipe.
The chickpeas contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.