Nutrition By Ingredient for Papaya and Red Onion Salsa

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
papayas (46.67 g)	18.2	0.07	0	2.75	4.58	0.84	0.28	1.4
onions (13.33 g)	5.33	0.01	0	0.57	1.25	0.23	0.15	0.53
green bell pepper (6.21 g)	1.24	0.01	0	0.15	0.29	0.11	0.05	0.19
yellow bell pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
olive oil (2.25 g)	19.89	2.25	0	0	0	0	0	0.05
lime juice (5.04 g)	1.26	0	0	0.09	0.42	0.02	0.02	0.1
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
jalapeno pepper (2.33 g)	0.7	0.01	0	0.08	0.14	0.07	0.03	0.02
cilantro (0.67 g)	0.15	0	0	0.01	0.02	0.02	0.01	0.31
Total:	46.77	2.35	0	3.65	6.7	1.29	0.54	2.6

The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The papayas contributes the most sodium in this recipe.
The papayas contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.