Nutrition By Ingredient for Red Vegetarian Chili

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
bulgur (17.5 g)59.850.2300.0713.283.22.152.98
red bell pepper (33.07 g)8.60.101.391.990.690.331.32
chili powder (0.54 g)1.70.0900.040.30.190.075.47
kidney beans (70.87 g)60.240.2400.1611.054.543.72241.68
vegetable broth (78.33 g)3.92000.67100313.33
lime juice (2.5 g)0.63000.040.210.010.010.05
sour cream (20.17 g)36.52.847.060.061.4101.4114.12
tomatoes (137.02 g)24.660.1503.415.490.961.315.07
olive oil (0.75 g)6.630.75000000.02
onions (18.33 g)7.330.0200.781.710.310.20.73
garlic (1 g)1.490.0100.010.330.020.060.17
cumin (0.18 g)0.660.04000.080.020.030.29
salt (0.5 g)0000000193.79
Total:212.214.477.066.6336.859.949.28789.02

The kidney beans contributes the most calories in this recipe.
The sour cream contributes the most fat in this recipe.
The sour cream contributes the most cholesterol in this recipe.
The vegetable broth contributes the most sodium in this recipe.
The bulgur contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.