Nutrition By Ingredient for Koshari

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 8.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
long grain rice (46.25 g)	171.13	1.35	0	0.39	35.72	1.62	3.67	3.24
macaroni (28.35 g)	105.18	0.43	0	0.76	21.17	0.91	3.7	1.7
cumin (0.53 g)	1.97	0.12	0	0.01	0.23	0.06	0.09	0.88
white vinegar (3.72 g)	0.67	0	0	0	0	0	0	0.07
tomato paste (21.26 g)	17.43	0.1	0	2.59	4.02	0.87	0.92	167.97
onions (56.25 g)	22.5	0.06	0	2.39	5.25	0.96	0.62	2.25
olive oil (6.75 g)	59.67	6.75	0	0	0	0	0	0.14
salt (1.5 g)	0	0	0	0	0	0	0	581.37
garlic (2.25 g)	3.35	0.01	0	0.02	0.74	0.05	0.14	0.38
water (118.5 g)	0	0	0	0	0	0	0	5.93
lentils (36 g)	127.08	0.38	0	0.73	21.63	10.98	9.29	2.16
cayenne pepper (0.06 g)	0.18	0.01	0	0.01	0.03	0.02	0.01	0.02
Total:	509.16	9.21	0	6.9	88.79	15.47	18.44	766.11

The long grain rice contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The salt contributes the most sodium in this recipe.
The long grain rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.