Koshari (Not yet rated)
Submitted by ayhan
A classic Egyptian dish with pasta, lentils, onions in a spicy tomato sauce
Cal: 509 Fat: 9g Carbs: 89g Protein: 18g Fiber: 15g
More Nutrition...
More Nutrition...
Original recipe serves 8
Directions
Prep: 15 min | Cook: 20 min | Ready in: 35 min
- Saute the onions in 3 tablespoons of the olive oil over medium heat until brown. Remove the onions from the heat and drain on paper towels. Set aside.
- Put 3 cups of the water in a pot and bring to a boil.
- Add the rice, a few drops of oil, and half of the salt. When the water boils again, reduce heat to a simmer and cook until the rice is tender.
- Add the lentils and boil until they are tender.
- Drain the rice and lentil mixture. In a separate pot, fill with enough water and a few drops of oil, and boil the macaroni until tender. Drain well.
- In a small saucepan, saute the garlic over medium heat with the remaining oil until tender.
- Add vinegar, tomato paste, remaining salt, cumin, cayenne pepper, and 1 cup of water.
- When it boils, reduce heat to a simmer until cooked through.
In a large serving dish or tray, layer the lentils, rice and macaroni, and sauce. Top with the onions.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
25.5
--
29.6
61.8
14.2
0
36.9
31.9
Calories: 509.2
Total Sugars: 6.9g
Carb.: 88.8g
Fiber: 15.5g
Total Fats: 9.2g
Cholesterol: 0mg
Protein: 18.4g
Sodium: 766.1mg
*Data provided by USDA
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