Nutrition By Ingredient for Sweet Potato Frittata

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
sweet potatoes (151.2 g)	114.91	0.21	0	8.68	26.79	3.78	2.07	40.82
red bell pepper (19.83 g)	5.16	0.06	0	0.83	1.2	0.42	0.2	0.79
yellow bell pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
onions (18.33 g)	7.33	0.02	0	0.78	1.71	0.31	0.2	0.73
egg(s) (36.67 g)	52.43	3.64	155.1	0.28	0.28	0	4.61	51.33
egg whites (27.5 g)	14.3	0.05	0	0.2	0.2	0	3	45.65
olive oil (4.5 g)	39.78	4.5	0	0	0	0	0	0.09
parsley (0.62 g)	0.22	0	0	0.01	0.04	0.02	0.02	0.35
Swiss chard (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	234.13	8.48	155.1	10.78	30.22	4.53	10.1	139.76

The sweet potatoes contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The egg(s) contributes the most sodium in this recipe.
The sweet potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.