Easy Salisbury Steak (Not yet rated)
Submitted by adam
Named for American Civil War physician Henry Salisbury. It's basically a fancy hamburger.
Cal: 383 Fat: 9g Carbs: 43g Protein: 32g Fiber: 4g
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Original recipe serves 4
Directions
Season beef to taste with salt and pepper. Shape into 4 oval patties, about 3/4 inch thick. Heat a large nonstick skillet over medium high heat. Add the beef patties and brown on both sides. Add the mushroom and onion, cooking 3 minutes more. Add marjoram and tomato sauce. Bring to a boil. Cover and reduce heat. Simmer 10 minutes or until meat is no longer pink and juices run clear. Serve over pasta.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
19.1
--
14.3
17.8
13.6
12.1
64.2
25.8
Calories: 382.9
Total Sugars: 9.4g
Carb.: 43g
Fiber: 4.5g
Total Fats: 8.9g
Cholesterol: 36.3mg
Protein: 32.1g
Sodium: 619.9mg
*Data provided by USDA
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