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Mediterranean Salad  

Recipe Box  Rate/Review  Meal Plan
Submitted by boz

A flavorful, mediterranean-style chicken salad

Cal: 654 Fat: 47g Carbs: 23g Protein: 36g Fiber: 5g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 cup carrots ; chopped
  • 1/2 head iceberg lettuce ; broken up
  • 3 cloves garlic ; chopped
  • 1 pound chicken ; cut into bite sized pieces
  • 8 ounces feta cheese ; crumbled
  • 3 tablespoons olive oil
  • 2 green bell pepper ; chopped
  • 1/2 cup chickpeas
  • 1 cup Italian dressing ; or to taste

  • In My Kitchen

    • Directions

    Heat oil in a large skillet and saute the chicken until done. Allow chicken to cool, and then combine remaining ingredients into a large bowl. Add other vegetables if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    32.7
    --
    7.8
    18.6
    72.1
    53.8
    72
    32.3


    Calories: 653.8
    Total Sugars: 13g
    Carb.: 23.4g
    Fiber: 4.6g
    Total Fats: 46.9g
    Cholesterol: 161.3mg
    Protein: 36g
    Sodium: 775.3mg
    Breakdown By ingredient...
    *Data provided by USDA

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     Your rating *
    (Not yet rated) Anonymous User on 2006-02-08

    adding roasted red peppers is a nice touch.

    (Not yet rated) Anonymous User on 2005-11-10

    This is pretty good. It's a light meal, so make something else with it if you are really hungry :)

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