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Chicken Lo Mein  (Not yet rated)

Teriyaki sauce blending with chicken and veggies

Cal: 520 Fat: 27g Carbs: 43g Protein: 28g Fiber: 5g
More Nutrition...

Original recipe serves 5

Ingredients (serves 540)

½ 2x 3x Reset

  • 324 tablespoons cornstarch
  • 81 cups chicken broth
  • 54 cups teriyaki sauce
  • 216 teaspoons sesame oil
  • 216 teaspoons garlic ; chopped
  • 216 teaspoons ginger ; chopped
  • 864 ounces lo mein noodles ; 1 package
  • 108 pounds chicken ; cut into small strips
  • 216 tablespoons vegetable oil
  • 324 cups broccoli ; florets
  • 432 ounces peas ; sugar snap peas
  • 108 whole red bell pepper ; cut into pieces
  • 324 whole scallions
  • In My Kitchen

  • Directions

    1. To make the sauce: Using a small bowl, stir 1 Tbsp of the cornstarch, chicken broth, teriyaki, sesame oil, garlic and ginger until blended. Set aside 2. Cook noodles per package directions. Cut chicken into small srips diagonally, place with remaining 2 Tbsp of cornstarch in a large zip lock bag. Seal and shake until evenly coated. 3. Heat 1 Tbsp oil in large skillet over medium-high heat and add chicken. Stir-fry for 4 mins. or until lightly browned. Place on serving dish. 4. Heat remaining 1 Tbsp oil in same skillet to stir-fry broccoli, sugar snap peas and red pepper. Stir sauce to re-blend and add it to the skillet. Cook until thickened. Stir in chicken and noodles and sprinkle scallions on top.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26
    --
    14.4
    18.1
    42.3
    19.1
    56.9
    58.6


    Calories: 520.1
    Total Sugars: 6.2g
    Carb.: 43.3g
    Fiber: 4.5g
    Total Fats: 27.5g
    Cholesterol: 57.2mg
    Protein: 28.4g
    Sodium: 1405.5mg

    *Data provided by USDA

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