Broccoli



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (91g)
DV %

1.5
--
2
9.5
0.5
0
5.1
1.3


Calories: 30.9
Total Sugars: 1.5g
Carb.: 6g
Fiber: 2.4g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 2.6g
Sodium: 30mg
*Data provided by USDA

The dense flower bud clusters of a vegetable ((Brassica oleracea var. italica) of the mustard family, related to the cauliflower.


Broccoli is often found in recipes that also contain teriyaki sauce, water chestnuts, rigatoni, lo mein noodles, capellini (angel hair pasta) and cream of chicken soup

See Also
  • Rigatoni with Cheese and Broccoli
  • Chicken Divan
  • Beef with Broccoli
  • Burnt Broccoli
  • Capellini Primavera
  • Turkey Tetrazzini
  • Chicken Lo Mein
  • Chicken Pot Pie
  • Broccoli Cauliflower Casserole
    • Related Articles
  • All About Broccoli
  • Food and Wine Pairing Guide

    • Seasonal Calendar for broccoli

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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    Northeast US            
    Midwestern US            
    Southwestern US            
    Southern US            
    Pacific Northwest US            
    Northern Midwest US            
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    Australia