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Chicken Lo Mein  (Not yet rated)

Teriyaki sauce blending with chicken and veggies

Cal: 520 Fat: 27g Carbs: 43g Protein: 28g Fiber: 5g
More Nutrition...

Original recipe serves 5

Ingredients (serves 5721760)

½ 2x 3x Reset

  • 3433056 tablespoons cornstarch
  • 858264 cups chicken broth
  • 572176 cups teriyaki sauce
  • 2288704 teaspoons sesame oil
  • 2288704 teaspoons garlic ; chopped
  • 2288704 teaspoons ginger ; chopped
  • 9154816 ounces lo mein noodles ; 1 package
  • 1144352 pounds chicken ; cut into small strips
  • 2288704 tablespoons vegetable oil
  • 3433056 cups broccoli ; florets
  • 4577408 ounces peas ; sugar snap peas
  • 1144352 whole red bell pepper ; cut into pieces
  • 3433056 whole scallions
  • In My Kitchen

  • Directions

    1. To make the sauce: Using a small bowl, stir 1 Tbsp of the cornstarch, chicken broth, teriyaki, sesame oil, garlic and ginger until blended. Set aside 2. Cook noodles per package directions. Cut chicken into small srips diagonally, place with remaining 2 Tbsp of cornstarch in a large zip lock bag. Seal and shake until evenly coated. 3. Heat 1 Tbsp oil in large skillet over medium-high heat and add chicken. Stir-fry for 4 mins. or until lightly browned. Place on serving dish. 4. Heat remaining 1 Tbsp oil in same skillet to stir-fry broccoli, sugar snap peas and red pepper. Stir sauce to re-blend and add it to the skillet. Cook until thickened. Stir in chicken and noodles and sprinkle scallions on top.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26
    --
    14.4
    18.1
    42.3
    19.1
    56.9
    58.6


    Calories: 520.1
    Total Sugars: 6.2g
    Carb.: 43.3g
    Fiber: 4.5g
    Total Fats: 27.5g
    Cholesterol: 57.2mg
    Protein: 28.4g
    Sodium: 1405.5mg

    *Data provided by USDA

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