Toasted Sweet Pumpkin Seeds (Not yet rated)
Submitted by plerby
A nice addictive snack!
Cal: 99 Fat: 3g Carbs: 19g Protein: 0g Fiber: 0g
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Original recipe serves 4
Directions
Prep: 15 min | Cook: 45 min | Ready in: 1 hr
- Preheat the oven to 250F (120C)
- Arrange seeds in a single layer on a baking sheet. Toast in the oven for 45 minutes until toasted and dry, stirring occassionally.
- Combine pumpkin pie spice, salt and 2 tablespoons of the sugar in a large bowl and set aside.
- Heat the oil in a large skillet over medium-high heat and add the toasted pumpkin seeds. Sprinkle the remaining sugar.
- Use a wooden spoon to stir until the sugar melts, about 45 seconds.
- Pour the seeds into the bowl with the pumpkin pie spice mixture and stir to coat.
- Allow to cool before serving.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5
--
6.3
0.1
5.2
0
0
6.1
Calories: 99.2
Total Sugars: 18.7g
Carb.: 18.9g
Fiber: 0g
Total Fats: 3.4g
Cholesterol: 0mg
Protein: 0g
Sodium: 145.5mg
*Data provided by USDA
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