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Sweet Potato Hash Browns  (Not yet rated)

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Submitted by sher101

Forget regular ol' potatoes. These hash browns are a sassier variation.

Cal: 137 Fat: 6g Carbs: 21g Protein: 1g Fiber: 1g
More Nutrition...


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Original recipe serves 2

Ingredients (serves 1)

½ 2x 3x Reset

  • 1/2 large sweet potatoes ; washed and shredded
  • 1/2 tablespoon butter
  • 1/8 teaspoon chipotle seasoning
  • 1/2 cup onions
  • 1/4 teaspoon garlic powder
  • 1 tablespoon brown sugar

  • In My Kitchen

    • Directions

     Prep: 10 min | Cook: 20 min | Ready in: 30 min
    1. Melt butter in a medium skillet over medium heat.
    2. Add sweet potato and onion. Cook for 10 minutes or until onions are translucent and sweet potato is tender.
    3. Stir in remaining ingredients.
    4. Cook, uncovered until brown on the bottom, about 5 minutes. Turn potatoes over and cook until brown on the other side.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.9
    --
    7.1
    5.7
    9
    5.1
    2.1
    0.4


    Calories: 137.1
    Total Sugars: 16.8g
    Carb.: 21.4g
    Fiber: 1.4g
    Total Fats: 5.8g
    Cholesterol: 15.3mg
    Protein: 1.1g
    Sodium: 9.5mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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