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Cajun Baked Sweet Potato (Not yet rated)

Name: Cajun Baked Sweet Potato
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4 servings
Ingredients: 1.5 teaspoon paprika; 0.25 teaspoon garlic powder; 0.25 teaspoon rosemary; 1 teaspoon brown sugar; 0.25 teaspoon black pepper; 1.5 teaspoon olive oil; 0.25 teaspoon thyme; 2 sweet potatoes; 0.125 teaspoon cayenne pepper; 0.25 teaspoon onion powder

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Submitted by elnoob

Sweet potatoes seasoned with lots of ...seasonings!

Cal: 81 Fat: 2g Carbs: 15g Protein: 1g Fiber: 2g

Nutrition Information^* per serving
Based on a 2000 calorie diet

DV %

4
--
5.1
9.2
3
0
2.4
0.9

Calories: 80.6
Total Sugars: 5.6g
Carb.: 15.3g
Fiber: 2.3g
Total Fats: 1.9g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 21.3mg
^*Data provided by USDA

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Original recipe serves 4
½ 2x 3x Reset

Scaling

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

1 1/2 teaspoons paprika

1/4 teaspoon garlic powder

1/4 teaspoon rosemary

1 teaspoon brown sugar

1/4 teaspoon black pepper

1 1/2 teaspoons olive oil

1/4 teaspoon thyme

2 sweet potatoes ; large, peeled, sliced lengthwise

1/8 teaspoon cayenne pepper

1/4 teaspoon onion powder

Directions

Preheat oven to 375F (190C). Combine all seasonings in a small bowl. Brush sweet potatoes with olive oil. Rub seasoning mix onto the cut sides of the sweet potatoes and bake for 1 hour or until tender. Makes 4 servings.

Cajun Baked Sweet Potato (Not yet rated)

Nutrition Information* per serving Based on a 2000 calorie diet

Scaling

Ingredients (serves 4)

Directions

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Nutrition Information^* per serving
Based on a 2000 calorie diet