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Baked Dijon Salmon  (Not yet rated)

Easy salmon with a Dijon and pecan crust

Cal: 434 Fat: 23g Carbs: 25g Protein: 32g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 705696)

½ 2x 3x Reset

  • 705696 fillets salmon ; 4 oz each
  • 44106 cups butter ; melted
  • 220530 cups bread crumbs
  • 705696 teaspoons parsley ; fresh, chopped
  • 264636 tablespoons honey
  • 529272 tablespoons Dijon mustard
  • salt ; to taste
  • black pepper ; to taste
  • 44106 cups pecans ; chopped
  • In My Kitchen

  • Directions

     Prep: 15 min | Cook: 15 min | Ready in: 30 min
    1. Preheat oven to 400F (200C)
    2. Combine honey, mustad and butter in a small bowl and set aside.
    3. In another small bowl, combine pecans, parsley and breadcrumbs.
    4. Arrange salmon in a baking pan skin side down. Brush each with the mustard mixture and sprinkle with the breadcrumb mixture.
    5. Bake for 12 to 15 minutes or until the fish easily flakes with a fork. Season to taste with salt and pepper.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    21.7
    --
    8.4
    7.6
    35.2
    34.6
    64
    19.2


    Calories: 434.3
    Total Sugars: 8.3g
    Carb.: 25.2g
    Fiber: 1.9g
    Total Fats: 22.9g
    Cholesterol: 103.8mg
    Protein: 32g
    Sodium: 459.7mg

    *Data provided by USDA

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