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Honeyed Fruit Cocktail  

Recipe Box  Rate/Review  Meal Plan
Submitted by Laura1

A variety of fruits with honey and cinnamon

Cal: 80 Fat: 0g Carbs: 20g Protein: 1g Fiber: 3g
More Nutrition...

Original recipe serves 12

Ingredients (serves 12)

½ 2x 3x Reset

  • 2 bananas ; large
  • 3/4 cup pineapple juice
  • 2 mangoes ; ripe but firm, peeled seeded, and cut
  • 2 cups grapes ; red and green seedless grapes
  • 1 pineapples ; peeled, cored and cut into small pieces
  • 1 tablespoon honey
  • 2 teaspoons cinnamon

  • In My Kitchen


    • You will also need: whisk

    Directions

    Gently toss banana slices in 1/4 of the pineapple juice. Combine mangoes, grapes and pineapple in a large bowl. Whisk rest of pineapple juice, honey and cinnamon. Pour over fruit and toss, add the remaining bananas.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4
    --
    6.8
    13.1
    0.5
    0
    2.2
    0.1


    Calories: 80.2
    Total Sugars: 14.2g
    Carb.: 20.3g
    Fiber: 3.3g
    Total Fats: 0.3g
    Cholesterol: 0mg
    Protein: 1.1g
    Sodium: 1.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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