Nutrition By Ingredient for Chicken and Spinach Avocado Salad

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
avocados (50.25 g)	80.4	7.37	0	0.33	4.29	3.37	1.01	3.52
olive oil (17.98 g)	158.96	17.98	0	0	0	0	0	0.36
sun dried tomatoes (6.75 g)	17.42	0.2	0	2.54	3.76	0.83	0.95	141.41
black pepper (0.26 g)	0.67	0.01	0	0	0.17	0.07	0.03	0.12
garlic (0.75 g)	1.12	0	0	0.01	0.25	0.02	0.05	0.13
shallots (17.5 g)	12.6	0.02	0	0	2.94	0	0.44	2.1
basil (10.6 g)	2.86	0.06	0	0.03	0.46	0.41	0.27	0.42
spinach (85.05 g)	19.56	0.33	0	0.36	3.09	1.87	2.43	67.19
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
balsamic vinegar (3.95 g)	3.48	0	0	0.59	0.67	0	0.02	0.91
Total:	464.9	33.14	71.44	3.86	15.63	6.57	29.31	305.74

The chicken contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The sun dried tomatoes contributes the most sodium in this recipe.
The avocados contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.