Nutrition By Ingredient for Brazilian Bean Stew (Feijoada)

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
ham (25.17 g)	41.03	2.16	14.35	0	0.96	0.33	4.18	328.27
chili pepper (7.5 g)	1.5	0.01	0	0.19	0.38	0.14	0.05	1.88
onions (18.33 g)	7.33	0.02	0	0.78	1.71	0.31	0.2	0.73
chorizo (18.9 g)	85.99	7.23	16.63	0	0.35	0	4.55	233.41
sweet potatoes (75.6 g)	57.45	0.11	0	4.34	13.4	1.89	1.04	20.41
red bell pepper (27.33 g)	7.11	0.08	0	1.15	1.65	0.57	0.27	1.09
tomatoes (137.02 g)	24.66	0.15	0	3.41	5.49	0.96	1.3	15.07
garlic (1 g)	1.49	0.01	0	0.01	0.33	0.02	0.06	0.17
water (59.25 g)	0	0	0	0	0	0	0	2.96
mangoes (34.5 g)	18.98	0.11	0	2.66	4.49	1.83	0.52	0.35
cilantro (0.67 g)	0.15	0	0	0.01	0.02	0.02	0.01	0.31
salt (0.25 g)	0	0	0	0	0	0	0	96.9
black beans (151.2 g)	515.58	2.15	0	3.4	94.29	22.98	32.66	7.56
canola oil (2.25 g)	19.91	2.25	0	0	0	0	0	0
Total:	781.18	14.28	30.98	15.95	123.07	29.05	44.84	709.11

The black beans contributes the most calories in this recipe.
The chorizo contributes the most fat in this recipe.
The chorizo contributes the most cholesterol in this recipe.
The ham contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.