Nutrition By Ingredient for Shakshuka

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 2.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
garlic (3 g)	4.47	0.02	0	0.03	0.99	0.06	0.19	0.51
onions (80 g)	32	0.08	0	3.39	7.47	1.36	0.88	3.2
red bell pepper (74.5 g)	19.37	0.22	0	3.13	4.49	1.56	0.74	2.98
cherry tomatoes (74.5 g)	13.41	0.15	0	1.96	2.92	0.89	0	3.73
tomatoes (180 g)	32.4	0.2	0	4.48	7.22	1.26	1.71	19.8
olive oil (6.75 g)	59.67	6.75	0	0	0	0	0	0.14
parsley (3.75 g)	1.35	0.03	0	0.03	0.24	0.12	0.11	2.1
tomato paste (8.12 g)	6.66	0.04	0	0.99	1.54	0.33	0.35	64.16
coriander (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
cayenne pepper (0.23 g)	0.72	0.04	0	0.02	0.13	0.06	0.03	0.07
cumin (1.05 g)	3.94	0.23	0	0.02	0.46	0.11	0.19	1.76
honey (5.25 g)	15.96	0	0	4.31	4.33	0.01	0.02	0.21
egg(s) (100 g)	143	9.94	423	0.77	0.77	0	12.58	140
paprika (2.1 g)	6.07	0.27	0	0.22	1.17	0.79	0.31	0.71
Total:	339.02	17.97	423	19.35	31.73	6.55	17.11	239.37

The egg(s) contributes the most calories in this recipe.
The egg(s) contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The egg(s) contributes the most sodium in this recipe.
The onions contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.