Chicken Adobo (Not yet rated)
Submitted by Laura1
Poached chicken w/soy sauce, vinegar and spices
Cal: 184 Fat: 7g Carbs: 3g Protein: 25g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 8
Directions
Combine all the ingrediets with 1 cup water in a pot large enough to cover the chicken. Bring to a boil over high heat; reduce to medium-low and simmer for 30 minutes turning the chicken once or twice. Meanwhile, prepare your broiler. Remove the chicken and dry it gently with a paper towel or clean cloth. Boil the sauce over high heat until it's reduced to about 1 cup. Remove the bay leaves and keep the sauce warm. In the meantime, broil the chicken until brown. A variation of this dish involves adding coconut milk in the beginning stage.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
9.2
--
0.9
0.7
11.1
23.8
49.8
72.5
Calories: 183.7
Total Sugars: 0.5g
Carb.: 2.6g
Fiber: 0.2g
Total Fats: 7.2g
Cholesterol: 71.4mg
Protein: 24.9g
Sodium: 1739.9mg
*Data provided by USDA
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