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Manhattan Clam Chowder  (Not yet rated)

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Submitted by baker

The red kind of clam chowder.

Cal: 186 Fat: 1g Carbs: 30g Protein: 15g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 12 ounces clams ; minced, meat
  • 8 fluid ounces clam juice
  • 14 1/2 ounces tomatoes ; canned, stewed
  • 1 cup celery ; sliced
  • 1/2 cup onions ; chopped
  • 1/2 cup carrots ; chopped
  • 2 medium potatoes ; peeled, cut into 1/2 inch cubes
  • 1/2 teaspoon thyme

  • In My Kitchen


    • You will also need: saucepan

    Directions

    Combine onion, celery, thyme, carrots and clam juice in a large saucepan. Bring to a boil and reduce heat. Cover and simmer for 10 minutes or until portaoes are tender, stirring occasionally. Stir in clams and tomatoes. Bring to a boil and reduce heat. Cover and simmer for another 5 minutes.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    9.3
    --
    9.9
    13.3
    1.8
    10.2
    29.8
    9.4


    Calories: 185.5
    Total Sugars: 5.3g
    Carb.: 29.8g
    Fiber: 3.3g
    Total Fats: 1.1g
    Cholesterol: 30.7mg
    Protein: 14.9g
    Sodium: 225.3mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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