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Nutrition Information*
per serving
Calories: 215
Total Sugars: 8g
Carb.: 13.4g
Fiber: 1.7g
Total Fats: 12.7g
Cholesterol: 40.8mg
Protein: 13.2g
Sodium: 75.6mg
*Data provided by USDA
1 pound chicken ; boneless breast, cooked and diced
1/3 cup raisins ; golden
1/2 teaspoon curry powder
1 whole apples ; Golden Delicious, peeled, cored and diced
1/2 cup pecans ; toasted, chopped
3/4 cup mayonnaise ; light
4 green onions ; chopped
1 stalk celery ; chopped
1/3 cup grapes ; green, seedless
1/8 teaspoon black pepper
Submitted by elnoob
A healthy, fruity and tasty salad that goes well on a pita or with a croissant.
Cal: 215 Fat: 13g Carbs: 13g Protein: 13g Fiber: 2g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
10.8
--
4.5
7
19.5
13.6
26.4
3.2
Calories: 215
Total Sugars: 8g
Carb.: 13.4g
Fiber: 1.7g
Total Fats: 12.7g
Cholesterol: 40.8mg
Protein: 13.2g
Sodium: 75.6mg
*Data provided by USDA
Original recipe serves 8
½ 2x 3x Reset
Ingredients (serves 8)
Directions
Combine all ingredients in a large bowl.
This is best served a day after preparation to allow the flavors to blend well.
This is best served a day after preparation to allow the flavors to blend well.
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