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Lemon Blueberry Breakfast Quinoa  (Not yet rated)

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Submitted by elnoob

A healthy breakfast food.

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Cal: 577 Fat: 10g Carbs: 101g Protein: 22g Fiber: 8g

Original recipe serves 2
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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 2)

  • 1 cup quinoa ; rinsed
  • 3 tablespoons maple syrup
  • 1 pinch salt
  • 2 teaspoons flax seed
  • 1 cup blueberries
  • 1/2 whole lemons ; zested
  • 2 cups milk

  • In My Kitchen

    • Directions

    1. Heat milk in a saucepan over medium heat until warm.
    2. Stir in rinsed quinoa and simmer over medium low heat until most of the liquid is absorbed, about 20 minutes.
    3. Remove from heat and stir in the salt, lemon zest and maple syrup.
    4. Fold in the the blueberries.
    5. Divide mixture into two bowls and top each with 1 teaspoon of flax seeds before serving.

    See also

  • Blueberry Blintzes
  • More recipes like this
  • More Breakfast & Brunch
  • More North American recipes

    • Related Articles

  • How to Juice a Lemon
  • Marinating Tips

    • Wine Pairings

  • Sauvignon Blanc
  • Red Bordeux

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