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Lemon Blueberry Breakfast Quinoa  (Not yet rated)

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Submitted by elnoob

A healthy breakfast food.

Cal: 577 Fat: 10g Carbs: 101g Protein: 22g Fiber: 8g
More Nutrition...


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Original recipe serves 2

Ingredients (serves 2)

½ 2x 3x Reset

  • 1 cup quinoa ; rinsed
  • 3 tablespoons maple syrup
  • 1 pinch salt
  • 2 teaspoons flax seed
  • 1 cup blueberries
  • 1/2 whole lemons ; zested
  • 2 cups milk

  • In My Kitchen


    • You will also need: saucepan

    Directions

     Prep: 15 min | Cook: 25 min | Ready in: 40 min
    1. Heat milk in a saucepan over medium heat until warm.
    2. Stir in rinsed quinoa and simmer over medium low heat until most of the liquid is absorbed, about 20 minutes.
    3. Remove from heat and stir in the salt, lemon zest and maple syrup.
    4. Fold in the the blueberries.
    5. Divide mixture into two bowls and top each with 1 teaspoon of flax seeds before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    28.9
    --
    33.7
    33.3
    16
    6.5
    44.9
    6.4


    Calories: 577.3
    Total Sugars: 25.9g
    Carb.: 101g
    Fiber: 8.3g
    Total Fats: 10.4g
    Cholesterol: 19.6mg
    Protein: 22.5g
    Sodium: 152.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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