Found search engine
Nutrition Information*
per serving
Calories: 577.3
Total Sugars: 25.9g
Carb.: 101g
Fiber: 8.3g
Total Fats: 10.4g
Cholesterol: 19.6mg
Protein: 22.5g
Sodium: 152.7mg
*Data provided by USDA
1 cup quinoa ; rinsed
3 tablespoons maple syrup
1 pinch salt
2 teaspoons flax seed
1 cup blueberries
1/2 whole lemons ; zested
2 cups milk
Submitted by elnoob
A healthy breakfast food.
Cal: 577 Fat: 10g Carbs: 101g Protein: 22g Fiber: 8g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
28.9
--
33.7
33.3
16
6.5
44.9
6.4
Calories: 577.3
Total Sugars: 25.9g
Carb.: 101g
Fiber: 8.3g
Total Fats: 10.4g
Cholesterol: 19.6mg
Protein: 22.5g
Sodium: 152.7mg
*Data provided by USDA
Original recipe serves 2
½ 2x 3x Reset
Ingredients (serves 2)
Directions
- Heat milk in a saucepan over medium heat until warm.
- Stir in rinsed quinoa and simmer over medium low heat until most of the liquid is absorbed, about 20 minutes.
- Remove from heat and stir in the salt, lemon zest and maple syrup.
- Fold in the the blueberries.
- Divide mixture into two bowls and top each with 1 teaspoon of flax seeds before serving.
Leave a Review:
You are submitting anonymously. To submit under your username, please log in or join.