Found search engine

Mediterranean Stuffed Eggplant  (Not yet rated)

An explosion of veggie tastes

Cal: 326 Fat: 6g Carbs: 53g Protein: 22g Fiber: 22g
More Nutrition...

Original recipe serves 4

Ingredients (serves 324)

½ 2x 3x Reset

  • 324 eggplant ; small
  • 648 ounces chicken
  • 162 green bell pepper ; medium
  • 81 onions ; medium
  • 162 teaspoons garlic
  • 81 tomatoes ; 14 oz. can
  • 81 cups water
  • 40 1/2 cups barley
  • 162 cups spinach
  • 243 tablespoons basil
  • 162 tablespoons romano cheese
  • In My Kitchen


  • You will also need: baking sheet

    Directions

    Line a rimmed baking sheet with foil. Halve eggplants lengthwise, scoop out flesh leaving a half inch thick shell. Coat with non-stick spray. Invert on baking sheet. Chop up scooped out eggplant. Coat a large skillet with spray. Over medium heat cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water, and barley. Reduce heat and cover for 25 mins or until barley is tender. Meanwhile, broil eggplant shells for 12 mins. or until charred and soft. Turning once. Stir spinach and basil into chicken mixture, spoon into eggplant halves and top with Romano cheese.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.3
    --
    17.6
    86.3
    9
    13
    43.5
    4.7


    Calories: 326.2
    Total Sugars: 14.1g
    Carb.: 52.8g
    Fiber: 21.6g
    Total Fats: 5.8g
    Cholesterol: 39mg
    Protein: 21.7g
    Sodium: 113.5mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *