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Old Time Beef Stew  (Not yet rated)

Hearty one-pot meal, perfect for winter

Cal: 356 Fat: 12g Carbs: 34g Protein: 29g Fiber: 4g
More Nutrition...

Original recipe serves 8

Ingredients (serves 435889512)

½ 2x 3x Reset

  • 108972378 tablespoons olive oil
  • 108972378 pounds beef tenderloin ; or beef chuck, cut into one and a half inch cubes
  • 54486189 teaspoons Worcestershire sauce
  • 54486189 cloves garlic
  • 217944756 onions ; medium onions, slice two, cut other two in wedges
  • 108972378 bay leaves
  • 54486189 teaspoons salt
  • 54486189 teaspoons sugar
  • 27243094 1/2 teaspoons paprika ; half teaspoon
  • 163458567 cloves
  • 54486189 pounds carrots ; bag of baby carrots
  • 217944756 potatoes ; large, pared and cut into eighths
  • 13621547 1/4 cups Marsala wine ; quarter cup
  • 13621547 1/4 cups all-purpose flour ; quarter cup, take out two tbls for gravy
  • In My Kitchen


  • You will also need: Dutch oven, saucepan

    Directions

     Prep: 15 min | Cook: 2 hr 30 min | Ready in: 2 hr 45 min

    In a Dutch oven, heat the oil. In a plastic bag, coat the beef cubes with flour.  Transfer into Dutch oven and brown meat, turning often.  Add two cups water, onion slices, cloves, garlic, Wors sauce, sugar, salt, paprika, and bay leaves.  Cover, and simmer for one and a half hours (1 1/2).

    Add carrots, potatoes, onion wedges and Marsala wine.  Cover and cook on medium heat for 45 minute or until vegetables are tender.

    For gravy:  In small saucepan, combine 2 tbls flour with 1/4 cup cold water.  Stir until dissolved and smooth.  Take out two cups of liguid from the stew and stir into small pot with the flour mixture.  Heat and stir for 3 minutes until thick and smooth.  Poor back into the stew and stir it in.

    Serve in bowls.  Warm cresent rolls (Pillsbury) are great for sopping up the gravy.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    17.8
    --
    11.2
    16.3
    18
    27.2
    58
    17


    Calories: 356
    Total Sugars: 6.3g
    Carb.: 33.6g
    Fiber: 4.1g
    Total Fats: 11.7g
    Cholesterol: 81.6mg
    Protein: 29g
    Sodium: 409mg

    *Data provided by USDA

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