Bacon Egg and Cheese Sandwich (Not yet rated)
Submitted by boz
This super-quick breakfast sandwich is quite tasty and hearty. Because bacon!
Cal: 455 Fat: 30g Carbs: 27g Protein: 22g Fiber: 3g
More Nutrition...
More Nutrition...
Cooking in the pan
Original recipe serves 1
Directions
Prep: 5 min | Cook: 10 min | Ready in: 15 min
- Melt butter in a small pan over medium heat and add the egg.
- Cook for about 3 minutes, until it begins to firm. Do not stir.
- Season with black pepper to taste. Add the cheese and bacon bits to the center of the egg.
- Fold over the edges towards the center to make a pocket, enclosing the cheese and bacon mixture.
- Flip the egg over and cook on the other side for about 3 minutes.
- Place the egg onto a toasted english muffin and serve.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
22.7
--
8.8
10.5
45.6
142.9
44.7
20.7
Calories: 454.8
Total Sugars: 1.7g
Carb.: 26.5g
Fiber: 2.6g
Total Fats: 29.6g
Cholesterol: 428.8mg
Protein: 22.3g
Sodium: 496.6mg
*Data provided by USDA
See also
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