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Wonderland Fried Rice  

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Submitted by boz

A quick stir-fry of brown rice and vegetables.

Cal: 870 Fat: 20g Carbs: 154g Protein: 21g Fiber: 10g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 2)

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  • 2 cups brown rice ; uncooked
  • 1 1/2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1/2 cup peas
  • 1/4 cup onions ; chopped
  • 1/2 cup red bell pepper ; diced
  • 1 teaspoon garlic powder
  • 1 egg(s) ; beaten
  • 1 1/2 tablespoons soy sauce

  • In My Kitchen


    • You will also need: wok Buy on Amazon

    Directions

     Prep: 10 min | Cook: 10 min | Ready in: 20 min
    1. Cook rice according to package directions. Drain and set aside.
    2. Heat oil vegetable oil in a wok or large skillet over medium-high heat.
    3. Add onion and saute for 1 minute.
    4. Add eggs, and scramble them.
    5. Stir in rice, remaining vegetables, sesame oil, soy sauce and garlic powder. If desired, you can stir in 1 cup of cooked beef, shrimp, or chicken.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    43.5
    --
    51.4
    38.6
    31.3
    31
    41
    27.9


    Calories: 869.7
    Total Sugars: 6.7g
    Carb.: 154.3g
    Fiber: 9.6g
    Total Fats: 20.3g
    Cholesterol: 93.1mg
    Protein: 20.5g
    Sodium: 668.5mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    adam on 2012-08-23

    Very easy to make. The eggs are a nice touch.

    See also
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