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Caesar Salad  (Not yet rated)

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Submitted by lion90

A variation of the salad invented by an Italian chef named Caesar Cardini (no, not Julius Caesar).

Cal: 183 Fat: 15g Carbs: 9g Protein: 6g Fiber: 5g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1 pinch salt
  • 1 teaspoon Dijon mustard
  • 1/3 cup parmesan cheese ; grated
  • 1 teaspoon capers
  • 2 heads Romaine lettuce ; outer leaves removed
  • 1/3 cup olive oil
  • 1 egg(s)
  • 1/2 teaspoon black pepper ; ground
  • 3 tablespoons lemon juice
  • 3 cloves garlic ; crushed, minced
  • 1 teaspoon Worcestershire sauce
  • water ; for boiling
  • 1 1/2 teaspoons anchovy paste

  • In My Kitchen

    • Directions

    Bring a pot of water to a boil and place the egg in it. Boil for 45 seconds and no more. Remove the egg and cool. In a medium bowl, combine the garlic, anchovy paste, dijon mustard, capers, salt and pepper, and lemon juice. Crack the egg and add to the bowl, whisking until smooth. Slowly add the olive oil while whisking until smooth. If you add the oil too fast, the dressing will separate. Tear Romaine leaves into pieces and place in a large serving bowl. Add half the dressing and toss, and then add the other half of dressing, and parmesan cheese. Serve with croutons if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    9.2
    --
    2.9
    18.1
    23.2
    11.8
    12
    2.7


    Calories: 183.1
    Total Sugars: 2.9g
    Carb.: 8.6g
    Fiber: 4.5g
    Total Fats: 15.1g
    Cholesterol: 35.4mg
    Protein: 6g
    Sodium: 63.7mg
    Breakdown By ingredient...
    *Data provided by USDA

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