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Turkey Meatballs  

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Submitted by boz

A low-fat twist on an Italian favorite.

Cal: 352 Fat: 23g Carbs: 16g Protein: 21g Fiber: 4g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/2 teaspoon garlic salt
  • 1 teaspoon basil
  • 1 teaspoon rosemary ; ground
  • 2 tablespoons oregano ; ground
  • 1 tablespoon parsley ; ground
  • 3 cloves garlic
  • 1 pound turkey ; ground
  • 1 egg(s) ; beaten
  • 1/4 cup bread crumbs
  • 1 teaspoon olive oil ; extra virgin
  • 16 ounces tomato sauce
  • 1/8 cup parmesan cheese

  • In My Kitchen

    • Directions

     Prep: 15 min | Cook: 35 min | Ready in: 50 min
    Thoroughly combine all ingredients except tomato sauce in a large bowl. With wet hands, roll meat into 1 1/2 inch balls and brown on all sides in a large skillet with olive oil. Remove meatballs from the skillet and add to a large pot with tomato sauce. Cover and simmer over low to medium heat for 20 minutes. Serve over pasta.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    17.6
    --
    5.4
    15.9
    35.2
    52.6
    42.3
    39.9


    Calories: 351.8
    Total Sugars: 7.2g
    Carb.: 16.1g
    Fiber: 4g
    Total Fats: 22.9g
    Cholesterol: 157.9mg
    Protein: 21.1g
    Sodium: 958.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    (Not yet rated) ayhan on 2008-01-30

    Tried this with ground chicken, and it came out great!

    (Not yet rated) elnoob on 2006-07-17

    i did not have any eggs on hand, so i tried using some olive oil as a substitution instead. about 3 or 4 tbsp did the trick.. i didn't really measure.

    See also
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  • Chicken Parmigiana
  • Roasted Red Pepper Chicken
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