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1 pound turkey ; ground
1 onions ; chopped
1 1/2 teaspoons olive oil
2 cups water
28 ounces tomatoes ; canned, crushed
16 ounces kidney beans ; canned, drained, rinsed and mashed
2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon oregano ; dried
1/2 teaspoon cayenne pepper
1 tablespoon garlic ; minced
Submitted by adam
A hearty chili made with Turkey
Cal: 135 Fat: 7g Carbs: 11g Protein: 8g Fiber: 4g
Original recipe serves 12
½ 2x 3x Reset
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